Welcome...

Welcome to the blog/website of Peregrine Health & Fitness.

My name is Steve Raymond. I'm a Personal Trainer working in the eastern suburbs of Melbourne, Victoria, and Peregrine Health & Fitness is the vehicle through which I hope to assist people to reach their goals in health, fitness and life. This blog will provide my clients, and any others, with support, ideas and education to aid in their journey to health and wholeness.

Feel free to add comments and ask questions as each of us can help each other in many ways. Check back often as more and more items and entries will be added regularly.

Remember: Carpe diem, carpe punctum - seize the day, seize the moment - your journey has already begun.

Keep strong

Steve