Happiness Enhances Health

I came across this interesting article from Dr Mercola's website today (see Interesting Health & Fitness Links). Even though winter is over in the southern hemisphere, the usual rounds of spring/summer colds are becoming evident. Perhaps this article may offer some sufferers another weapon in their fight against the dreaded, and very annoying, summer cold.


"A new study finds that happiness and other positive emotions play an even more important role in health than previously reported. Researchers found that when happy people contract a virus, or “catch a cold”, they report fewer symptoms and in fact, are less likely to contract the virus at all.
This recent study confirms an earlier finding by Carnegie Mellon University Psychology Professor,Sheldon Cohen, in which he found people who are happy, lively, calm or exhibit other positive emotions are less likely to become ill when they are exposed to a cold virus than those who report few of these emotions.
In that study, Cohen found that when they do come down with a cold, happy people report fewer symptoms than would be expected from objective measures of their illness. In contrast, reporting more negative emotions such as depression, anxiety and anger was not associated with catching colds.
That study, however, left open the possibility that the greater resistance to infectious illness among happier people may not have been due to happiness, but rather to other characteristics that are often associated with reporting positive emotions such as optimism, extraversion, feelings of purpose in life and self-esteem.
Cohen’s recent study controls for those variables, with the same result: The people who report positive emotions are less likely to catch colds and also less likely to report symptoms when they do get sick. This held true regardless of their levels of optimism, extraversion, purpose and self-esteem, and of their age, race, gender, education, body mass or prestudy immunity to the virus.
“We need to take more seriously the possibility that positive emotional style is a major player in disease risk,” said Cohen, the Robert E. Doherty Professor of Psychology at Carnegie Mellon.
The researchers interviewed volunteers over several weeks to assess their moods and emotional styles, and then infected them with either a rhinovirus or an influenza virus. The volunteers were quarantined and examined to see if they came down with a cold. This was the same method Cohen applied in his previous study, but with the addition of the influenza virus.
The study will be published in the journal Psychosomatic Medicine and is available online at www.psychosomaticmedicine.org/"

I hope this article helps

Steve

Christmas eating

Several of my clients have expressed concern about the upcoming binge eating season we call Christmas. The December e-newsletter, due out in the first week of December, will address this issue (both the what not to do and the what to do). If you do not receive the Peregrine News but would like to, please send me an email containing your email address and I'll add your details to the mailing list.

As this blog site continues to evolve, please check back often as more and more links, lists, advice, education and information will be continually added. In the meantime, remember - consistency equals success.

Steve

Welcome...

Welcome to the blog/website of Peregrine Health & Fitness.

My name is Steve Raymond. I'm a Personal Trainer working in the eastern suburbs of Melbourne, Victoria, and Peregrine Health & Fitness is the vehicle through which I hope to assist people to reach their goals in health, fitness and life. This blog will provide my clients, and any others, with support, ideas and education to aid in their journey to health and wholeness.

Feel free to add comments and ask questions as each of us can help each other in many ways. Check back often as more and more items and entries will be added regularly.

Remember: Carpe diem, carpe punctum - seize the day, seize the moment - your journey has already begun.

Keep strong

Steve